Enduring the fact that a child feels pain in any part of the body is so painful to any parent. If your little one has been suffering from constipation, then it can be a very daunting time whenever you feel like you are stuck between wanting to help and being able to do it. Their tears, their vagueness, the way they fold their hands on the stomach – one can ache from such a sight https://me-encantas.com/2020/02/12/aprende-a-combatir-el-estrenimiento-en-ninos.
It is also important that constipation is not merely a trivial condition for the children. This way they are able to perceive a change in their attitude, their demeanor. The kind of attitude they display or even the level of self esteem they possess. However, here is hope, though it cannot be that it has to always be this way. But it is important to note that what the parent can do to alleviate your child’s pain there are several things that can be done. And to make them want to come back to life and to release the constant pressure and stress that constipation brings.
Understanding Childhood Constipation
When it comes to children, one thing most parents are not aware of is that constipation in children is rife. But turning to the issue at question, what exactly is it? Constipation is a condition in which the bowel movements are few and those that occur are dry and tough to pass. In children, this results in them expressing fear or discomfort when using the bathroom, hence making it a cycle they end up developing. But if you have witnessed your child twisting when using the washroom or if he has said that his abdomen aches, then it could be constipation.
Common Causes of Constipation in Children
Constipation is not something that starts on its own random impulse in the night or somewhere else. Several factors can lead to a child becoming constipated. Several factors can lead to a child becoming constipated:
Dietary Choices:
Decreased fiber intake through processed foods, inadequate intake of fruits and vegetables and poor intake of water are some of the recognised factors that can cause constipation.
Dehydration:
Children have a habit of taking less water in their daily diet and when what they take is not enough,, the stool produced is usually hard, and the child struggles to have bowel movements.
Changes in Routine:
New school schedules and or moving homes or even changes in family dynamics may affect a child’s bowel rhythm.
Stress and Anxiety:
One’s worry can produce physical symptoms physically on children and this may result in conditions such as constipation.
Toilet Avoidance:
If the child has ever had a problem in that, for instance, he or she feels a burning sensation or a sting when making bowel movements, then they may fear to use the toilets and the problem will even worsen.
Solution Of The Problem
The effects of constipation for children are not only health-wise but they also go through emotional stress.
In most of the cases constipation is regarded as a physical problem. But if it happened to the child, the psychological aspect should not be excluded. It is like being in a situation where one is experiencing a lot of discomfort and yet. Cannot explain as to why that is so. The frustration, the fear of going to the bathroom, and embarrassment of the topic under discussion affect the heart of the young child. This emotional load is not always recognized but may influence a child’s conduct, social and self-identity relations.
A constipated child may feel secluded especially if his or her peers do not have problems related to constipation. They may refuse to attend social functions, parties, plays, picnics. Or school programs, not because they do not want to be involved, but they feel uncomfortable, they fear an episode might occur. From a parent’s point of view, understanding these emotions will help you contain the issue by going in with more tolerance.
How to Spot the Signs of Constipation
In fact, if your child is constipated, he or she might not necessarily tell you about it every now and then. It can instead be expressed in other ways such as through behaviour or in physical means that are painful. Here are some signs to look out for: Here are some signs to look out for:
Abdominal Pain:
This is also best explained since children will hold their stomachs, which is a sign that they are uncomfortable.
Irregular Bowel Movements:
If your child is defecating less than three times a week he or she may be constipated.
Straining or Crying During Bathroom Time:
This actually is a clear sign of red light. In case your child avoids using the bathroom or looks like they arestruggling when inside, then constipation could be the cause.
Hard, Dry Stools:
This is why when doing this, you should ensure that you check at some point their bowel movement and see that their stool is formed. Constipated stools are normally small, hard, and have a very dry surface.
Fear or Anxiety About Using the Toilet:
If your child has had a bad experience such as a painful toilet-training experience in the bathroom he or she will shy away from it.
If these signs can be noticed in the early stages, this can be a very big plus in how they are managed or handled.
Natural Cures for Children Constipation
Thus, it feels like the natural thing to do when your child is constipated is to rush to the store and grab any over the counter drugs. But this alone is not true as there are several mild remedies which are natural that can be taken in case.
Increase Fiber Intake:
Wash them: Fiber is your child’s best friend when it comes to relieving constipation. Try to make them reach for fruits such as apples, pears or berries and the vegetables that include broccoli and spinach among others. Whole grains as well as oatmeal can work as wonders too.
Hydration Is Key:
Guarantee that your child is taking enough water in the course of the day. Often you don’t need to take any medicine but to pay attention to the fact that you should drink more water to make the stools softer and to improve the bowel movement.
Encourage Movement:
Being active also aids digestion, by encouraging the normal working of the digestive system. Start your child playing some energetic movements such as dancing, running, playing catch in the backyard or any similar movement.
Create a Routine:
Have your child sit on the toilet at some prescribed periods such as after meals. This can assist to help teach their body that it needs to have bowel movements on a regular basis.
Massage the Tummy:
Rubbing the stomach in circular motion is good for massaging the belly and starting up the digestive system of the baby and the use of a small towel can also prevent skin irritation. Utilize circular movements and ensure that you apply some pressure in order to ease the discomfort.
Unlike the traditional treatments these remedies also help your child to gain some authority over their own bowels.
When to go for Medical Help
At times, try as you might, the condition develops into constipation. Here are some signs that may call for the services of a healthcare provider in your child. If your child experiences the following symptoms, it may be time to consult a healthcare professional: The following are common signs which may warrant that you seek the attention of a healthcare provider:
- Chronic pains in abdomen that does not disappear
- Blood in their stool
- This symptom can be better defined as weight loss, or loss of appetite.
- Vomiting
- Swollen abdomen
Some of these could be symptoms of something far more sinister, and in matters concerning children any chance that we get to take them to the doctor, we should take.
Talking to Your Child About Constipation
When it comes to the bowels, we understand as adults that it is just a common thing. Whereas children may feel shy and embarrassed to talk about it. In other words, when you want to teach your child a lesson. You will be more effective if you practice active and non-judgmental listening with him or her. Make them realize that they are not alone in the problem of constipation and nothing is wrong with them. Give them assurances that they could feel better if there were small changes which they make.
This applies to all methods of treatments and if your child is capable. They should be taken through their treatment regime. Allow them to select high fiber food items from supermarkets or pose them a question. Whether they would like to change the style in posing to bathroom visits. This way, they are empowered by making them feel that they have control over it. Which eradicates constipation anxiety.
Conclusion
It is always hard to defeat constipation and become regular if you are a kid https://me-encantas.com/2020/02/12/aprende-a-combatir-el-estrenimiento-en-ninos. But it is not an insurmountable problem and should not control a child’s life. Once you know the reasons and recognize the symptoms at an early stage. There is always hope of availing your child the necessary help. He/she needs to be happy back as that cheerful child you used to know. Constipation is not something that a child has to go through, but with love. Gentle nurturing, and a few simple changes in a child’s daily routine, it can be beaten – along with all the pain and hardship that it causes.
